Group Therapy

Group ther­a­py can be a great way to deal with psy­cho­log­i­cal dis­tress and dis­or­ders. Group ther­a­py pro­vides a safe space where you can come togeth­er with a group of peo­ple who are deal­ing with sim­i­lar issues in their own lives. Group ses­sions can give encour­age­ment as you realise you are not the only per­son expe­ri­enc­ing these feel­ings. Ther­a­py in a group set­ting can be help­ful for:

  • instill­ing hope
  • self-esteem and con­fi­dence boosting
  • inter­per­son­al learning
  • imi­ta­tive learning
  • devel­op­ment of social skills.